ADHD-Friendly Productivity
ADHD Task Management That Works With Your Brain
For professionals with ADHD who struggle with traditional task managers, Super Productivity is the ADHD focus app that transforms overwhelming to-do lists into manageable, time-boxed work sessions – without accounts, ads, or data harvesting.
Built Different
Finally, a System That Gets ADHD
No more shame spirals from abandoned task lists. Super Productivity works with your brain's unique wiring.
Designed for Neurodivergent Minds
Traditional productivity apps assume neurotypical brains. We don't. This ADHD task management app is designed to support executive function challenges, from task initiation to time awareness to emotional regulation.
Visual Task Hierarchy
See everything at a glance with color coding and progress bars. No hidden menus or complex navigation.
Timeboxing That Works
Assign realistic time estimates to tasks. Watch your progress in real-time. No more time blindness.
Body Doubling Effect
The gentle presence of timers and progress tracking provides accountability without pressure.
Instant Gratification
Satisfying task completion animations and progress tracking. Your brain gets the dopamine it craves.
ADHD-Optimized Features
Tools that actually help with executive dysfunction
Smart Break Reminders
Customizable breaks prevent hyperfocus burnout and help maintain sustainable productivity.
Focus Mode + Pomodoro
Deep-work timers with gentle alerts keep you on track without anxiety-inducing alarms.
Simple Task Breakdown
Break tasks into bite-sized subtasks so you always know where to start.
Calendar Awareness
Visualize your time with day and week views that keep you honest about commitments.
Routine Templates
Save morning routines, client checklists, or daily rituals as repeatable templates.
Low Stimulus UI
Minimal noise, no manipulative gamification, and clear visual states reduce overwhelm.
Regulate Time & Energy
Structure Without Rigidity
Time blocking combined with break tracking keeps your nervous system steady.
Support Executive Function at Every Step
From time awareness to initiation to follow-through, Super Productivity keeps momentum going. Light structure, clear visual cues, and automation do the heavy lifting so you can focus on doing.
Realistic Time Estimates
Track how long tasks actually take vs. your estimates, helping you calibrate planning over time.
Friendly Overload Warnings
Visual indicators show when your schedule is overloaded before the day derails.
Flexible Task Scheduling
Schedule tasks for today or specific times without rigid deadlines. Reschedule with one click when plans change.
FAQs
ADHD Productivity Questions
No fluff, just clear answers.
Is Super Productivity medical or therapeutic software?
No. It is a productivity and task management application. It is not a replacement for medical treatment, therapy, or ADHD coaching.
Do I need an account to get started?
No accounts, no onboarding maze. Download the app and start planning immediately.
Does it work offline?
Yes. Everything runs locally on your device. Sync is optional and fully under your control.
Does it integrate with my calendar?
Super Productivity supports CalDAV, Google Calendar, and ICS feeds so you can keep appointments in view.
How customizable is it?
Keep it simple or go deep: enable templates, automation, or integrations only when needed.
Create ADHD-Friendly Structure Today
Build routines that feel supportive, not restrictive. Free forever. Open source. Your data stays with you.